**Sorry about all the color changes…I don’t know what I did this time…but I will work on that for the next one!
Well, it has been over a week and I am ready to get this thing rolling. So, here comes the second part of the intro to the study.
In her book, Stormie lists 7 Steps to Emotional Health and they are as follows:
- Release the Past: Confess to God the times you have failed and, by moving in full forgiveness, release the times others have failed you.
- Live in Obedience: Understand that God’s rules are for your benefit and try to the best of you knowledge to live His ways, knowing that every step of obedience brings you closer to total wholeness.
- Find Deliverance: Recognize who your enemy is and remove yourself from anything that separates you from God or keeps you from becoming all He made you to be.
- Seek Total Restoration: Refuse to accept less than all God has for you and remember that finding wholeness is an ongoing process.
- Receive God’s Gifts: Acknowledge the gifts God has given you and take the steps necessary to receive them.
- Reject the Pitfalls: Avoid or get free of the negative traps and deceptions that rob you of life.
- Stand Strong: Believe that as long as you stand with God and don’t give up, you win.
She says that these are the seven steps that she took in her own life to be freed from stress, fed properly, exercised, nurtured, retained, exposed to freshness and light, and given rest in the area of her mind and emotions.
She also says “You will be able to do the initial work on each of these steps in a week or so, but making them a permanent part of your life takes longer. However, understanding them with your mind will influence the state of your heart, which will affect your emotions and ultimately your entire life.”
In the Next Few Months (or however long): There will be information that will seem familiar, almost obvious, but don’t overlook that. There will be information that is unfamiliar. You’ve never heard it before, or you have heard it but have never applied it to your own life. Still there will be information that will be uncomfortable. This is where I have the most difficulty. You may react to it by closing the book (That was me!) or neglecting to work through the process. Whether the hurt is from scars as far back as childhood, or just last week, you can be whole spiritually and emotionally. You do the choosing. God working in you, as you allow Him entrance, makes it happen in your life.
Before she closed this chapter she wanted us to take a second look at our lives from a different perspective. Remembering her definition of emotional health: having total peace about who you are, what you’re doing, and where you’re going, both individually and in relationship to those around you.
Think about who you are. Write a description of yourself int he space below. (Be sure to include who you are spiritually and emotionally.) I am a wife, mother, teacher, friend, lover, cook, cleaning lady (when that gets done), daughter, sister, in-law, cousin, grand-daughter. I am overweight, out of shape, and unhealthy (although I am working on being in shape and healthy). I am loving, compassionate, kind, forgiving, accepting, patient, fun, predictable and at times can be angry, bitter, easily agitated and self-destructive. I am on my way out of a rut spiritually and emotionally I seem like a ticking time bomb at times.
Do you have total peace about who you are? If not, then mention ways you might want to change. No, I don’t want to be that time bomb that my husband/family has to be afraid of going off. I want and long to exhibit the fruits of the spirit, gentleness, patience, kindness, peace, humbleness and self control. I want to be so close to my Father in heaven that I know what He wants for me.
Now think about who you are in relationship to those around you: I am a wife, mother, coworker, minister’s wife, church member. To some I am Ang, to others I am Angie, and to some I am Angela. I am Gonka to my brother, Annie to my mother and Little Angie to my Dad. I am a peace maker and a sense maker. To Carlton I am at many times that time bomb I mentioned earlier.
Are you at peace with who you are in relationship to others? If not, mention below the ways you might want to change in relationship to others: Some times yes and others NO. I don’t want to be that time bomb, and sometimes I wish I was not just known as “The Youth Minister’s Wife”.
Think about what you are doing. Look back at the past week and month and year. Mention the activities that seem to consume most of your time:
- In the past week: vacation, kids, family
- In the past month: kids, family, work, church
- In the past year: kids, family, work, church
Are you at peace with what you are doing? If not, mention the ways you might want to change what you are doing in the future. Yes and No. I would like to spend more time bonding with my kids, telling them about God and showing them how He wants us to live. I want to be more serious about my job and I want to serve others more.
Now think about what you are doing and how it affects those around you. Are you at peace with the way you affect those around you? If not, mention the ways you might want to change the way you affect others. I feel that my lack of motivation is hurting those around me at work, at church and at home. It causes me to be a poor role model for my children, my coworkers, the kids in our youth group and it also causes a lot of tension and agitation between me and Carlton. No I am not at peace with this way of acting/living. I hope that prayer along with a study like this that guides my thinking in the right direction, I will be better at this. I pray that through all this my thinking will become right and I will be more in line with God’s word.
Once again, that was a lot! I can not leave you though without posting a few scriptures. Look them up then think about the promises that God gives in each of them and what they direct you to do in your life.
Deuteronomy 32:39, Jeremiah 3:22, Jeremiah 3:17, Luke 4:18, and James 5:13-15
Next time we will look at Step 1: Releasing the Past: Confessing the times you have failed and, by moving in full forgiveness, releasing the times others have failed you. Now, if you are me, that doesn’t sound all that great! I promise it will be hard, but like Stormie said in her book, “Do not forget that emotional and spiritual wholeness is a process that involves changing habits of thinking, feeling, or acting. These seven steps are not a quick fix, but a permanent way to transform your inner being.”
Till next time!